PROPER NUTRITION,MAKES LIFE GO ON

By this time that there is what we called the A(H1N1) virus spreading all over the world, we should be very careful of ourselves because we don't know maybe somehow, somewhere you will be affected of that virus. In order to avoid that kind of virus or any form of diseases, all we have to do as i said a while ago, is be careful and take good care of ourselves.

There are so many ways we should do. One is that we should maintain good health by eating nutritious food such as GO, GLOW, and GROW.In a day, we should eat those kinds of foods. Avoid eating only one kind of food in a day because there is the possibility that you will feel dizzy and weak.We are required to eat three times a day.Before we eat,we should always wash our hands with soap and clean water so that the bacteria in our hands will get away.There are lot of things to remember so that we will avoid going sick.Don't you know that most of the causes of being ill or getting is because of that virus or bacteria we take in day-by-day?We should fight to those virus or bacteria.In cooking,we should always assure that the things that we will be going to used are clean and the ingredients that we will be going to cook is fresh.

For our sake,we should always observe cleanliness, good health and most of all proper nutrition because all we know nutrition is very important to ourselves. If this will lose or miss, nothing will happen to us.We should always observe proper nutrition so that life goes on until the end of our breath.